Just got back from an awesome "spin" down to Elbow Falls. I woke up this morning planning to go for a longish ride, but had no idea it would turn out to be such a great day.
5 km into the ride I was thinking I was only going 60 km. Since I quit racing, my long rides have been pretty sporadic. I'm no longer rushing out 2 times a week for an intense ride and I'm not trying to get in 100 km on both Saturday and Sunday. Needless to say my level of fitness has declined. So this morning as I was pedalling out, my legs felt like mush and I was starting to convince myself that a 2 hour ride would be fine and for plenty of people thats a helluva ride so I had nothing to feel crappy about.
I really don't remember making the decision to push to Bragg Creek at the 22 turn, but somehown I found myself pedalling on my to Bragg Creek. I couldn't stop then, I had to at least make it Bragg Creek where some pastries were calling my name. Once I got to Bragg, and pounded back a blueberry streudel, I realized I wasn't ready for the ride home, so off I went down 66 heading towards Kananaskis.
At this point I was figuring I'd just head to Station Flats then turn around. But just outside of station flats I came across a "group" of triathletes out training (I put group in quotes because I've never seen a paceline of triathletes, just a disorganized mess of riders). As I neared them, I realized I didn't want to get caught up in this chaos, so I had to make a choice, hammer past them or slow down. Well slow down really wasn't an option, so I stood up and passed the group. The only problem was that Station Flats was only 200 m or so pass this point and I'd look like quite the jerk for hammering pass these guys only to pull in to a parking lot, so therefore I had only one choice, ride to Elbow Falls. Crap, I thought, Elbow is like another 10 km down the road, which means another 20 km total of riding. Nothing to do at that point but keep going, after all it was (and still is) a beautiful day.
In 20 minutes I reached Elbow Falls where I braved the holiday-crowded parking lot to make my way down the river where I had a bar and washed the sweat off my face with the amazingly refreshing river water (The Elbow glacier isn't far from this point, so the water can be frigid).
I mustered up the strength to get back on the bike and start heading home, 68 km away and immediately realized I was in for a headwind for the entire freakin 68 km. Oh well, I cranked the iPod so I could hear some music over the wind and started cranking back. The entire way, I hardly tired, able to pound out a 33 km/hr average. I passed the gaggle of triathletes again, but this time there was no debate at all as to whether I should pass them or not.
4 hours later and I'm home, drinking pil, loving the fact that tomorrow's a holiday. The only thing I'm having difficulty with is trying to "will" the lawnmower to cut the lawn without me pushing it. Maybe after 4 more pil's, I'll have breakthrough.
Finally, Maria reports today that Yoho ran the entire flyball course herself, grabbed the ball on the other end and ran the hurdles back. She may get picked for the team for a tournament at the end of the month.
Oh yah, Floyd, you suck, way to ruin an amazing tour.